CrossFit Inventive – Pure Conditioning
Warm-up
2:00 machine
Lower Back/Hipflexor 0:30 e/s
Glute 0:30 e/s
Twisted Cross 0:30 e/s
———–
20 Scorpions F/B
5 Down Dog Push-ups
5 Inchwprm NO Push-up
10 Single Leg RDLS e/s (KB/DB)
4 Laps Overhead Carry e/s
1:00 Plank Hold
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2 x 10m Deadball Carries with The ball your using.
Metcon (Distance)
30 MINUTE EMOM:
ODD: 12/10 Cal Bike erg
EVEN: 30 Sec Max 10m Deadball Carry @AHAP
(Carry @stomach)
*Score Total deadball carry distance. Leave ball where it is at each 30 sec mark. Take off where you left.
All machines are the same cals.
