CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

Row Steady 400m

Banded Upper & Lower Body

—–

Banded Pull-aparts x 20

Banded Pass Throughs x 10

3 Rounds:

Scap Pulls x 5

5 Ring Rows

5 Single DB-RDLS e/s

Metcon (AMRAP – Reps)

Complete as many reps as possible in 28 minutes of: (4 Sets)

Max-rep strict pull-ups

Row 400 meters

Bike Erg 800m

Each time you break a set of pull-ups, complete a 400m Row.

Remaining Time In Each 7:00 Block, Rest.

If you Can’t Get 10 reps Unbroken RX, use a band that allows 10 reps min each round.

SUB Ring Rows.
Score Total Pull-ups Reps.