CrossFit Inventive – Pure Conditioning
Warm-up
2 Laps Halo Crab Walks
2 Laps Monster Walks
20 Halo Glute Bridges
5 Inchworm 1 Push-up
20 Banded Good Mornings
—–
3 Rounds:
30 Sec Superman Hold
30 Sec Machine
30 Sec Box Step-Overs
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Calorie Machine
Kettlebell Swings 24/16kg
Directly Into:
2-4-6-8-10-12-14-16-18-20
Abmat Sit-ups
Single Kettlebell Box Step Over 24/16kg
Metcon (No Measure)
Tabata: 20/10 x 10 Rounds
Machine
Wall Squat Hold/Plank Hold
– You can mix Squat Hold & Plank each time if you wish.
– Ride is recovery pace.