CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Minute Moderate Pace on All Three Machines
—–
BANDED ACTIVATION
20 BANDED PULL-APARTS
20 BANDED GOOD MORNINGS
20 HALO GLUTE BRIDGES
——-
MIDLINE
30S PLANK HOLD
30S HOLLOW HOLD
30S SIDE PLANK E/S
30S SUPERMAN HOLD
Metcon (1 Rounds for reps)
Go Every 4:00 x 10 rounds:
20 Calorie Row
20 Calorie Bike Erg
20 Calorie Ski Erg
Cap Yourself with 30 seconds remaining or reduce calories as needed to get consistency on each piece. EG. hitting 15 cals on each machine instead of 20-20-10.
