CrossFit Inventive – Pure Conditioning
Warm-up
3 ROUNDS:
200M ROW
30 SEC PLANK HOLD
—-
2 ROUNDS:
5 DOWN DOG PUSH-UPS
5 AIR SQUATS
10 RUSSIAN KBS (LIGHT/MODERATE WEIGHT)
—–
1 ROUND:
20 SCORPIONS F/B
10 SINGLE LEG GLUTE BRIDGES E/S
20 ALT SHOULDER TAPS
Metcon (Time)
FOR TIME:
300/250m Row
20 AbMat Sit-ups
300/250m Row
19 AbMat Sit-ups
300/250m Row
18 AbMat Sit-ups
300/250m Row
17 AbMat Sit-ups
—
300/250m Row
1 AbMat Sit-ups
Keep decreasing your sit-ups until you finish:
300/250m Row
1 AbMat Sit-ups
SUBS
– SKI ERG 300/250m
– BIKE ERG 600/500M
