CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
10 Leg Swings F/L
Calf 0:30
30 Calf Pumps
Spiderman 0:30 e/s
——–
2 Rounds:
10 Banded Press e/s
10 Alt Box Step Ups
10 KBS (light)
Metcon (3 Rounds for time)
0:00-10:00
42-30-18
Calorie Machine
10m Shuttle Runs
10:00-20:00
42-30-18
Calorie Machine
Kettlebell Swings 24/16kg
20:00-30:00
42-30-18
Calorie Machine
Alternating Box Step-ups 24inch M&F.
