Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

200m Run

400m Bike

Spiderman 0:30 e/s

Glute 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

———–

3 Rounds:

30 Sec Static Wall Squat

30 Sec Plank Hold

30 Rest

Metcon (Time)

10 Rounds:

200m Run

400m Bike Erg

Rest 1:00 Between Rounds.

Score Total Time.
SUBS

400m BIKE ERG

– 200m Ski erg

– 200m Row