CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Frog 2:00
Puppy Dog 0:30
Twisted Cross 0:30 e/s
——-
3 Rounds:
10 Banded Press e/s
10 Air Squats
10 Alt Shoulder Taps
Metcon (Time)
10,000m Bike Erg
*Every 2:00 minutes until complete:
10 Wallball Shots 9/6kg
* Start 0:00 with 10 Wallball
SUBS
– 5000/4000m Row
– 4500/3500m Ski erg
– Reduce Wallball Load
– Air Squat
– Goblet Squat