CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
100m Run
5 Inchworm 1 Push-up
Spiderman 0:30 e/s
Glute 0:30 e/s
Calf 0:30 e/s
30 Calf Pumps
———
3 Rounds:
5 Single RDL’s e/s (mod weight)
8 Alt Reverse Lunges
30 Sec Plank Hold
Metcon (Time)
10 Rounds For Time:
100m Run
10 Burpee
100m Run
10 Cal Bike Erg
Rest 1:00 Minute
Score Total Time.
SUBS
100m Run
– 50m Farmers Carry.
BURPEE
– Frog Hops
– Push-ups
10 CAL BIKE
– 10 Cal on any machine.
