Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

Puppy Dog Pose 0:30

——–

20 Banded Good Mornings

20 Halo Glute Bridges

20 Alt Shoulder Taps

20 Sec Plank

20 Sec Hollow Hold

20 Sec Superman Hold

Metcon (Time)

30 Sets:

3 Wallball 9/6kg

6 Russian Kettlebell Swings 32/24kg

9 Cal Machine