Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

Tabata 20:10 x 12 Sets Total:

Int 1: Static Wall Squats

Int 2: Plank Hold

Int 3: Hollow Hold

Move from one exercise into the next.

Metcon (Time)

Row Intervals

4 x 200m Fast

Rest 1:00 Between Efforts

3 x 300m Fast

Rest 1:00 Between Efforts

2 x 600m Fast

Rest 2:00 Between Efforts

1 x 800m Fast

Rest 2:00 Minutes and Repeat.

*Score Total Time
SUBS

– Double Distane on bike erg.

– Ski erg same as Row.