Pure conditioning

CrossFit Inventive – Pure Conditioning

Metcon (Time)

For Time: Running clock:

10 Burpees

20 KBS @24/16kg

10 KB Goblet squats

20 OH plate walking lunges

200m Run

20 OH plate walking lunges

10 Goblet squats

20 KBS

10 Burpees

2 mins rest, repeat!