CrossFit Inventive – Pure Conditioning
Metcon (Time)
For time:
But-in:
800m Run/Row/Ski
or 1600m Bike
Into 10 rounds:
10 KBS @24/16kg
10 HRPU
10 Abmat sit ups
But-out:
800m Run/Row/Ski
or 1600m Bike
For time:
But-in:
800m Run/Row/Ski
or 1600m Bike
Into 10 rounds:
10 KBS @24/16kg
10 HRPU
10 Abmat sit ups
But-out:
800m Run/Row/Ski
or 1600m Bike