CrossFit Inventive – Pure Conditioning
Warm-up
200m Row
20 Scorpions F/B
200m Row
Standing Quad 0:30 e/s
200m Row
20 Banded Good Mornings
200m Row
20 Halo Glute Bridges
200m Machine
10 Box Step-Overs
Metcon (Calories)
On The 2:00 x 10 rounds:
8 Double Dumbbell Box Step-Overs
Max Meter Row in Remaining Time.
Box RX; 24/20 inch
Dumbbell RX: 22.5/15kg’s
Rest 1:00 between each round.
Score Total Calories
