Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Banded Shoulder Mobility

Banded Lower Body

———–

1 Round:

12/10 Cal Machine

10 HRPU’s

100m Single DB Overhead Carry (50m e/w)

Plank 1:00

Metcon (Time)

For Time:

20-18-16-14-12-10-8-6-4-2:

Single Dumbbell Alt Power Snatch 22.5/15

Hand Release Push-ups

Machine Calories

Optional But Do it:

100 Abmat Sit-ups