Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 easy on each machine

2:00 minutes on own stretches.

Metcon (Time)

44 Minute Running Clock.

“MACHINE INTERVALS”

Every 4 Minutes x 3 Rounds:

50/40 Calories Row

Rest 4 Minutes after third Set.

Every 4 Minutes x 3 Rounds:

50/40 Calorie Bike Erg

Rest 4 Minutes after third Set.

Every 4 Minutes x 3 Rounds:

40/30 Calorie Ski Erg