CrossFit Inventive – Pure Conditioning

Warm-up

60 sec row

60 sc bike/ski

10 leg swings F/L

5 inchworm

30 sec spiderman lunge hold

30 sec calf stretch

40 calf pumps

——–

Midline:

20 sec L-ring hold

10 rest

20 sec Hollow Hold

10 rest

30 sec plank

10 rest

Repeat

——

Metcon (No Measure)

5 Rounds:

3 mins ON/ 2 Min OFF:

20 Cal Bike/Row

10 Burpees

Remaining time:

Max Double unders