Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

60 sec row

60 sc bike/ski

10 leg swings F/L

5 inchworm

30 sec spiderman lunge hold

30 sec calf stretch

40 calf pumps

——–

Midline:

20 sec L-ring hold

10 rest

20 sec Hollow Hold

10 rest

30 sec plank

10 rest

Repeat

——

Metcon (No Measure)

5 Rounds:

3 mins ON/ 2 Min OFF:

20 Cal Bike/Row

10 Burpees

Remaining time:

Max Double unders