Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 On Each Machine

20 Glute Bridges

20 Good Banded Mornings

20 Banded Pull aparts

Plank Hold 1:00

Metcon (Time)

10 Rounds For Time:

250m Row

500m Bike Erg

Rest 1 Minute Between Rounds.

Cap 40 Minutes
Females:

200 Row

450m Bike Erg