CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Minute Machine

20 Scorpions

Lower Back/Hipflexor 0:30 e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

——

20 Banded Good Mornings

10 Strict Push-ups

10 Dual Chin Height Kettlebell (light)

20m Dual Front Rack Walk (light)

Then 10 Reps at Workout weight KBS

Metcon (Time)

8 Rounds For Time:

400m Row

20 Double Kettebell Russian Swings

100m Double Kettlebell Front Rack Carry

Ketlebell RX: 16/12kg’s

Cap 40 Minutes
SUBS

400m ROW

– 1000/800m Bike erg

– 400/300m Ski

KETTLEBELL

– Reduce load