Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Min On each Machine

Lower Back /Hipflexor 0:30 e/s

Spiderman 0:30 e/s

Twisted Cross 0:30 e/s

Puppy Dog 0:30 e/s

Metcon (5 Rounds for time)

Every 9 Minutes x 5:

42/36 Cal Ski

42/36 Cal Bike Erg

42/36 Cal Row

(45 min Running Clock)