CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
Couch 1:00 e/s
Glute 1:00 e/s
3 Way Puppy Dog Pose 0:30
Twisted Cross 0:30 e/s
———
MIDLINE:
TABATA 20/10 X 8 SETS:
Plank Hold
Superman Hold
———-
ACTIVATION
10 Banded Press e/s
10 Push-ups
5 Pull-ups/Ring Rows
——
Metcon (AMRAP – Rounds and Reps)
Every 5:00 Minutes x 5 Sets:
Buy In: 25/20 Cal Bike Erg.
Remaining time…..
Max Rounds of:
12 Alt DB Hang Snatch
8 Push-ups
4 Burpee Pull-ups
Record Total Rounds + Reps over the 5 rounds.
Take off where you left the last round of:
12 Alt DB Hang Snatch
8 Push-ups
4 Burpee Pull-ups
RX:22.5/15kg
