CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Row
1:00 Ski
Banded Lower Body
Puppy Dog On Roller 1:00
Twisted Cross 0:30 e/s
———
Moderate weight:
10 Dumbbell SL-RDL’s E/S
10 Alt DB Hang Power Snatch
4 Alt Devils Press
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Metcon (No Measure)
EMOM 30
0:00-10:00
200/150m Row
10:00-20:00
6 Single Dumbbell Alternating Devils Press
22.5/15kg
20:00-30:00
12/8 Calorie Ski Erg