Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Bike

1:00 Row

Standing Quad 0:30 e/s

Calf on Upright 0:30 e/s

Spiderman 0:30 e/s

———-

30 Halo Glute Bridges

30 Sec Static Wall Squat

10 Air Squats

30 Sec Plank Hold

10 Air Squats

———-

Metcon (Time)

5 Rounds:

10 Wallball 9/6kg

200m Run

40/32 Calorie Bike Erg

30/24 Cal Row

200m Run

10 Wallball 9/6kg

Rest 2 Minutes Between Sets.

*Score Total Time.