Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Each Machine

Couch 1:00 e/s

Spiderman 0:30 e/s

Puppy Dog 0:30 e/s

Twisted Cross 0:30 e/s

—–

Metcon (4 Rounds for calories)

4 Sets:

AMRAP 7:

5-10-15-20-25 ETC…

Row Calories

Ski Calories

Bike Calories

Rest 3:00 Between Sets.

Score = Total cals Each Set.