Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

Couch 1:00 e/s

Spiderman 1:00 e/s

Lower ack/Hipflexor 0:30 e/s

Twisted Cross 0:30 e/s

Wrist 0:30

——

20 Banded Good Mornings

2 Rounds:

4 x 10m Shuttle runs

2 x 10m Farmers carries (Choose own weight)

Metcon (Time)

For Time:

50-40-30-20-10

Bike Erg Cals

Russian KBS @24/16kg

Directly Into….

5 Rounds:

30 x 10m Shuttle Runs

5 x 10m Farmers Carries

@2 x 24/16kg Lettlebells.