Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Bike 1:00

Ski 1:00

20 Scorpions F/B

5 Inchworm 1 Push-up

10 Wall Facing Squats

20 Alt Shoulder Taps

10 Banded Press e/s

——

Barbell :

10 Wrist Rotations

3 Strict Press

4 Push Press

5 Push Jerks

Metcon (No Measure)

EMOM 28:

1- 15 STOH 20/15kg

2- 15/12 Cal Ski Erg

3- 15 Air Squats

4- 15/12 Cal Bike Erg