Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

30 Banded Pull-aparts

20 Alt Shoulder Taps

20 Banded Good Mornings

30 Calf Pumps

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ACTIVATION

5 INCHWORM

PLANK HOLD 0:30

10 HOLLOW ROCKS

SUPERMAN HOLD 0:30

—–

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

15 Cal Ski

15 Abmat Sit-ups

15 Cal Bike Erg

15 Box Overs 30 inch