CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 Bike

1:00 10m Shuttle Runs

10 Leg Swings F/L

Standing Quad 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

Spiderman 0:30 e/s

20 Banded Good Mornings

———-

Metcon (Time)

3 Sets:

300m Run

20/16 Cal Bike Erg

300m Run

16/12 Cal Bike Erg

300m Run

12/10 Cal Bike Erg

Rest 3:00 Minutes Between Sets.