We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning


300m run

10 leg swings F/L

5 inchworm 1 push-up

30 sec calf stretch E/S

30 calf pumps

30 Hollow rocks

300m run


Metcon (No Measure)

On every 5 minutes: x 5 sets 25 min (running clock)

200m Run

20 Weighted box step over @20inch

20 Abmat sit-ups

200m Row/ski

Weight for step over =1 x 22.5/15kg Dumbbell

At the 30 minute mark:

for time:

3km teams ski erg. Work hard and share workload. Create even team. Ideally no more than 4 to each ski depending on class size.