Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Min Machine

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Glute 1:00 e/s

Banded Shoulders

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30 Banded Good Mornings

20 Walking Lunges

10 Banded Press e/s

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Warm up to Kettlebell/Dumbbell weights.

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Metcon (Time)

100 Kettlbell Swings @24/16kg

Rest 2:00 Minutes

100 Walking Lunges (Body weight)

Rest 2:00

100 Dumbbell Hang Power Snatches 22.5/15kg

Rest 2:00

100/80 Calorie Machine of Your Choice