Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 On Each Machine

Couch 1:00 e/s

Lower Back/Hipflexor 1:00 e/s

——

STATIC MIDLINE

Plank Hold 0:30

Rest 0:15

Side Plank (R)0:30

Rest 0:15

Side Plank (L) 0:30

Rest 0:15

Hollow Hold 0:30

Rest 0:15

Superman Hold

—–

Metcon (Time)

5 Sets:

1,000m Bike Erg

500/400m Row

Rest 2:00 Between Sets.