CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 Machine

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Spiderman 0:30 e/s

Twisted Cross 0:30 e/s

Wrist 0:30

——–

ACTIVATION

50m Run

10m Bear Crawl

10 Single Leg RDL’s E/S

6 Alt Devils Press

—–

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

1 x 100m Run

1 x 10m Bear Crawl

1 x Single Dumbbell Devils Press

1 X Calorie Bike Erg

*Increase Devils Press and Bike Erg Calorie Reps up By 1 Reps Each Round.

Reset Monitor each round.