Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

3:00 Machine

10 Leg Swings F/L

Standing Quad 0:30 e/s

Pec On Upright 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

———

ACTIVATION

4 X 10M SHUTTLE RUNS

30 SEC PLANK HOLD

2 LAPS CRAB WALKS

30 SEC WALL SQUAT

2 LAPS WALKING LUNGES

30 SEC SIDE PLANK E/S

Metcon (Time)

For Time:

8-16-24-32-24-16-8

Calorie Bike Erg

10m Shuttle Runs

Burpees
SUBS

BIKE

– All Machines same cals

BURPEES

– Frog Hops