CrossFit Inventive – Pure Conditioning
Warm-up
1:00 MINUTE ON EACH MACHINE
Lower Back/Hipflexor 0:30 e/s
Samson 0:30 e/s
Twisted Cross 0:30
Puppy Dog 0:30
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30 Banded Pull-aparts
30 Sec Hollow Hold
30 Halo Glute Glute Bridges
30 Sec Superman Hold
30 Banded Good Mornings
30 Sec V-Sits
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Metcon (Time)
Partner WOD
1,500m Ski Erg
3,000m Row
6,000m Bike Erg
Share workload as evenly as possible with Partner.
You can go in any order but must complete full meters on one machine before moving to the next.
