CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
1 Lap Car Park Run
10 Leg Swing F/L
Calf 0:30 e/s
30 Calf Pumps
Spiderman Into Hamstring 0:30 e/s
———
20 Halo Glute Bridges
20 Banded Good Mornings
Plank Hold 1:00
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Metcon (Time)
6 Rounds For Time:
35/30 Calorie Bike Erg
400/300m Run
Rest 1 Minute Between Sets.
Cap 40 Minutes
Reverse oder from Last Monday’s conditioning.
