CrossFit Inventive – Pure Conditioning
Warm-up
1:00 Machine
5 Inchworm 1 Push-up
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Twisted Cross 0:30 e/s
Puppy Dog 0:30 e/s
———
Metcon (Distance)
EMOM 40:
ODD Max Meter Erg
Even: Rest
* Score is Total meters performed over the 20 working minutes.
Choose any machine.
One yu may need to get better at.
Pick a managble moderate to Hard Pace and be consistent Throughout.
Set Machines for Inteval Time.
1:00 Work
1:00 Rest
