CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Min Machine
Standing Quad 0:30 e/s
Lower Back/Hipflexor 0:30 e/s
20 Banded Good Mornings
20 Banded Bent Over Rows
Metcon (No Measure)
ACCESSORRIES
3 SETS:
A. Barbell Bent Over Rows x 10 Reps
B. Barbell Good Mornings x 10 Reps
C. Neutral Grip Dumbbell Curls x 10 Reps
– Athletes Choice of own weights.
– Reps should be completed unbroken.
Metcon (Calories)
7 Sets For Total Calories:
40 Seconds Sprint at Max Effort
3 Minutes Rest.
Set Monitor:
0:40 Sec Work
3:00 Rest
SUBS:
MAX CALS ON ANY OTHER MACHINE.