CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Bike
100m Run
10 Leg Swing F/L
Calf 0:30 On Upright
Pec 0:30 On Upright
Spiderman 0:30 e/s
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ACTICATION
20 Calf Pumps
10 Box Step-ups
10 Alt Reverse Lunges
10 Banded Press e/s
—-
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50 AbMat Sit-ups
100m Run
40 Box Jumps 24/20
100m Run
30 Barbell Reverse Lunges 20/15kg
100m Run
20 Barbell Push Press 20/15kg
100m Run
10 Lateral Bar Bar Burpees
100m Run
