CrossFit Inventive – Pure Conditioning
Warm-up
2:00 Machine
20 Scorpions F/B
Lower Back/Hipflexor 0:30 e/s
Spiderman 0:30 e/s
Calf 0:30 e/s
30 calf Pumps
——–
1 Round:
10 Single DB-RDL’s e/s (Mod weight)
10 Single DB-Floor Press e/s (Dumbbell Mod weight)
10 Single DB- Power Cleans
Metcon (Time)
For Time:
800m Run
55 Dumbbell Deadlifts
800m run
55 Dumbbell Floor Press
800m Run
55 Dumbbell Power Cleans
800m Run
Dumbbells: 22.5/15kg’s
Cap 35 Minutes
SUBS
800M RUN
– Reduce Distance
– 1000/800m Row
– 800/600m Ski
– 2000/1800m Bike erg
DUMBBELL MOVEMENTS
– Reduce Loading
– Alt Single Dumbbells
