CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

2 MInutes Machine

Standing Quad 0:30 e/s

Calf 0:30 e/s

Spiderman 0:30 e/s

30 Calf Pumps

——-

1:00 Plank Hold

1:00 Superman Hold

0:30 Hollow Rock Hold

0:30 Side Plank e/s

——

Metcon (Time)

8 Sets

Every 4 Minutes

15/12 Cal Row or Ski

5 Burpee Box Get Overs 30 inch

15/12 Cal Bike Erg

5 Burpee Box Get Overs 30 inch

*Aim to hit consistent times each set.

* Score is slowest of the 8 Sets.
SUBS

– Machine Cals, reduce Cals as needed.

– Time Cap 0:30 remaining.

– Burpee Box Overs, Lower The Height