Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Couch 1:00 E/S

Frog 2:00

Front Rack 0:30

Twisted Cross 0:30 e/s

——-

2 Rounds:

30 sec plank

15 rest

30 Sec Squat Hold

15 rest

Hollow Hold

15 rest

Metcon (Time)

10 Rounds For Time:

20/15 Cal Bike Erg

10 Double Dumbell Thrusters @15/10kg

* Rest 1:00 Between Sets
SUBS

Row 20/15 Cal

Ski 16/12 Cals

Thrusters

– Reduce Load as needed