CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

1:00 On Each Machine

Calf 0:30 e/s

30 calf Pumps

Lower back/Hipflexor 0:30 e/s

Spiderman 0:30 e/s

——-

ACTIVATION

1:00 PLANK HOLD

40 SINGLE SKIPS

0:30 SIDE PLANK E/S

20 ALT SHOULDER TAPS

0:30 V-SITS

Metcon (Time)

For Time:

2,000/1,800m Row

200 Single Skips

4,000/3,500m Bike Erg

100 Single Skips

1,000/800m Ski Erg