CrossFit Inventive – Pure Conditioning
Warm-up (No Measure)
2:00 Machine
0:30 Lower Back
0:30 Glute
0:30 Puppy Dog
0:30 Calf
30 Calf Pumps
——
2 Rounds:
20 Banded Pull-aparts
20 Sec Active Hang
10 Single KB-Deadlifts
——
Metcon (Time)
5 Rounds For Time [35 Minute Cap]:
40/30 Calorie Row
10 Burpee Pull-ups
20 Double Kettlebell Deadlifts
100m Double KB-Farmers Carry
Kettlebells: 24/16kg’s
SUBS
40/30 CAL ROW
– 40/30 Cal Bike
– 35/30 Cal Ski Erg
BURPEE PULL-UPS
– 10 Burpee + 5 Ring Row’s
– 12 Burpee To Target
20 KB-DEADLIFTS
– Reduce Reps
– Reduce Load
100M FARMERS CARRY
– Reduce Load
– 300m Run
