CrossFit Inventive – Pure Conditioning
Warm-up
Banded Lat 1:00 e/s
Banded Hamstring 1:00 e/s
Banded Lower Back 1:00 e/s
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MIDLINE
2 Rounds:
10 Alternating Plank To Push-up
20 Ankle Taps
30 Elbow Knee Cycles
Metcon (Time)
Partner Ski Erg
Every 5:00 Minutes x 7 Sets (35 Minutes)
50/40 Calorie Ski Erg
*Hard Efforts.
M/M= 50 Cal
M/F= 45 Cals
F/F = 40 Cals
P1 Ski as hard as possible while P2 Holds a Plank Hold. You may swap at any stage.
If your partner breaks the plank hold you must stop skiing until they resume the plank hold or swap movements and keep the ski moving.
– Score Fastest Round.
