CrossFit Inventive – Pure Conditioning
Warm-up
BANDED LOWER BODY
FRONT RACK 0:30
TWISTED CROSS 0:30 E/S
PUPPY DOG 0:30
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ACTIVATION
20s MACHINE
2 FARMERS CARRIES
20s SHUTTLE RUNS
2 FRONT RACK CARRIES
Metcon (AMRAP – Reps)
EMOM 40: ( 8 SETS )
Min 1- Max Cal Machine
Min 2- Max 10m Kettlebell Farmers Carry
Min 3 – Max 10m Shuttle Runs
Min 4 – Max Kettlebell Front Rack Carry
Min 5 Rest
Kettlebells: 24/16kg’s
* Score Total Reps
* Each 10m effort = 1 Rep
SUBS
FARMERS CARRY/FRONT RACK CARRY
– Reduce Load
– Use Dumbbells
