CrossFit Inventive – Pure Conditioning

Warm-up

Metcon (Time)

Teams of 3

75/50 cal Row

75 Alt DB Snatch @1×22.5/15kg

75 Wallball @9/6kg

75/50 Cal Row

60 Alt DB Snatch

60 Wallball

75/50 Cal Row

45 Alt DB Snatch

45 Wallball

75/50 Cal Row

30 Alt Db Snatch

30 Wallball

75/50 Cal Row