Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

Metcon (Time)

Teams of 3

75/50 cal Row

75 Alt DB Snatch @1×22.5/15kg

75 Wallball @9/6kg

75/50 Cal Row

60 Alt DB Snatch

60 Wallball

75/50 Cal Row

45 Alt DB Snatch

45 Wallball

75/50 Cal Row

30 Alt Db Snatch

30 Wallball

75/50 Cal Row