Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

200m Run

Spiderman 0:30 e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

Calf 0:30 e/s

30 calfPumps

—

ACTIVATION

2 Rounds:

5 Inchworm 1 Push-up

15 Glute Bridges

10 Reverse Lunges

30 Sec Plank Hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

100 Abmat Sit-ups

100 Push-ups

100 Reverse Lunges

Every 3:00 Minutes [Starting 0:00]:

200m Run