Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

20 Scorpions F/B

Lower Back/Hipflexor 0:30 e/s

Glute 0:30 e/s

Twisted Cross 0:30 e/s

Puppy Dog 0:30 e/s

——-

20 Banded Good Mornings

20 Banded Pull-aparts

10 Hand Release Push-ups

30 Sec Plank Hold

30 Sec Hollow Hold

30 Sec Side Plank e/s

1:00 Row

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Metcon (Time)

Every 5 Minutes x 6 Rounds:

35/27 Cal Bike Erg

15 Russian KBS @32/24kgs

10 Burpees
SUBS

– Ski 27/21 Cals

– Reduce Load

– Frog hops