CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives. 

We wish you all the very best for the future.

Now, do some Burpees!

Pure Conditioning

CrossFit Inventive – Pure Conditioning

Warm-up

2:00 machine

Couch 1:00 e/s

Spiderman 1:00 e/s

Glute 1:00 e/s

Calf 0:30 e/s

30 Calf Pumps

——

Metcon (Time)

5 Rounds For Time:

1,000m Bike Erg

400m Run

400/300m Row

200m Run

200m Row

*If you can’t a bike first, finish on the bike.