Pure Conditioning – CrossFit Inventive

CROSSFIT INVENTIVE IS NOW CLOSED.

We would like to thank all of our past clients who stood by us, our family and our Gym. We have relocated to the Sunshine Coast in Sunny Queensland where we are living our best lives.

We wish you all the very best for the future.

Now, do some Burpees!

CrossFit Inventive – Pure Conditioning

Warm-up

MOBILITY

Couch 1:00 e/s

Spiderman 0:30 e/s

Calf 0:30 e/s

30 Calf Pumps

20 Banded Good Mornings

—–

MOVEMENT PREP

Increase Intensity

200m Row

200m Run

100m Row

100m Run

50m Row

50m Run

Metcon (Time)

FOR TIME:

1,500/1,200m Row

1,200m Run

Rest 3:00 Minutes

1,000/800m Row

800m Run

Rest 3:00 Minutes

500/400m Row

400m Run
RUN

– Bike: 3,000m/2,000m/1,000m